Monday

0015

Heath….he’s back!!!, Marisol, Denny and Alex getting their run in

400 M Run

20 Thrusters

10 Box Jumps

3 Rounds

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This entry was posted on Tuesday, July 28th, 2009 at 10:51 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday”

  1. Rachel Says:
    July 28th, 2009 at 11:51 pm

    Yay! Heath: the redux! 15:46 or so with 70 #. Lots of thrusters = unhappy.

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