Tabata!!!
Friday saw the return of Dr Tabata’s 20 minute beating
20 seconds of work/10 seconds of rest, 8 Rounds per exercise
Pushups
Pullups
Situps
Box Jumps
Situps
BLAST Fitness – “A CrossFit Explosion”
Friday saw the return of Dr Tabata’s 20 minute beating
20 seconds of work/10 seconds of rest, 8 Rounds per exercise
Pushups
Pullups
Situps
Box Jumps
Situps
July 27th, 2009 at 3:16 pm
46. Might have done a little better if I hadn’t done Tabata This at home the night before.