Pullups…practice
-Kipping
-Weighted
-Dead Hang
This entry was posted
on Thursday, July 23rd, 2009 at 10:00 am and is filed under WOD's.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
July 26th, 2009 at 7:20 pm
5 x 5 x 5 x 5 x 5 weighted 40lbs (dropped weight towards the end)
5 x 5 x 5 x 5 x 5 dead hang
5 x 5 x 5 x 5 x 5 kipping