400 M Run
20 Pushups
10 Med Balls Cleans
Rounds in 20 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
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- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
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8rds. The run was the slowest part for me.
5 2/3 rounds
5 rounds