400 M Run
20 Pushups
10 Med Balls Cleans
Rounds in 20 mins
This entry was posted on Thursday, July 23rd, 2009 at 10:00 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
8rds. The run was the slowest part for me.
5 2/3 rounds
5 rounds
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July 23rd, 2009 at 10:23 am
8rds. The run was the slowest part for me.
July 23rd, 2009 at 10:58 am
5 2/3 rounds
July 23rd, 2009 at 7:49 pm
5 rounds