Late night crew moving some weight
21-15-9
Sumo Deadlift Highpull
Pushpress
Hang Power Cleans
(M-95lbs, W-65lbs)
-
Blogroll
- American College of Sports Medicine
- CrossFit
- CrossFit BLAST Fitness Facebook
- CrossFit BLAST Fitness Twitter
- CrossFit BLAST Fitness Videos – YouTube
- CrossFit Exercise & Demos
- CrossFit FAQ
- CrossFit Journal
- CrossFit Kids & Nutrition
- CrossFit Kids at BLAST Fitness
- CrossFit Kids Exercise Demos
- CrossFit Nutrition
- Food Standards Agency
- Healthy Fast Food
- Kids Health
- National Strength and Conditioning Association
- Running Calculator
- WTHR SkyTrack Weather Center
Meta
-
Recent Posts
Categories
-
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
14:46 or close to it. 65# as Rx. It killed the forearms and grippers, but a good one! I’m not sure whether to say good job or question Morgan’s thinking for using 135!
9:47 (95#).
9:34 with 70#. Feel it in the arms/traps today.
8:03 (95)
14:50 with 95. I did very poorly on this one.