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Late night crew getting some wallballs done
150 Wallballs
Awww…I finally get to see a pic of my PIC:) How are the IMPD academy guys and gals doin???
6:45 with 15 lb. 9 second improvement since last time, which was with 12 lb.
Kari loves the academy. She said the only bad thing is she has no time for Blast. Also she loves pushups.
6:50 (20# ball).
7:32 with 20lb ball. 1:09 faster than my previous PR.
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Awww…I finally get to see a pic of my PIC:) How are the IMPD academy guys and gals doin???
6:45 with 15 lb. 9 second improvement since last time, which was with 12 lb.
Kari loves the academy. She said the only bad thing is she has no time for Blast. Also she loves pushups.
6:50 (20# ball).
7:32 with 20lb ball. 1:09 faster than my previous PR.