Friday

Posted: 13th July 2009 by admin in WOD's

006

Late night crew getting some wallballs done

150 Wallballs

  1. RiSs says:

    Awww…I finally get to see a pic of my PIC:) How are the IMPD academy guys and gals doin???

  2. Rachel says:

    6:45 with 15 lb. 9 second improvement since last time, which was with 12 lb.

  3. DKP says:

    Kari loves the academy. She said the only bad thing is she has no time for Blast. Also she loves pushups.

  4. John says:

    6:50 (20# ball).

  5. Ralph says:

    7:32 with 20lb ball. 1:09 faster than my previous PR.