Here’s the new schedule:
Tuesdays, 7:15pm-8:00pm
Session 1: August 25th, September 1, 8 ,15, 22 and 29
Session 2: October 13, 20, 27, November 3, 10, and 17
Non members: $48/session per student ($8/hr.)
                               $30/session per additional sibling ($5/hr.)
Members: $30/session per student ($5/hr.)
Why: CrossFit for kids is not simply a scaled down version of CrossFit – it is entirely CrossFit [...]

150 M Run
20 Dumbbell Pushpress
10 Pullups
5 Rounds

Overhead Squats
5×5×3×3×1×1×1

15 Wallballs
10 Kettlebells
5 Burpees
Rounds in 15 mins

Heath….he’s back!!!, Marisol, Denny and Alex getting their run in
400 M Run
20 Thrusters
10 Box Jumps
3 Rounds

“Freddy’s Revenge”
5 reps overhead however you can get it (Push Jerk, Pushpress, Pure will!)
10 Burpees
5 Rounds
Rx (M-185, W-105)

Friday saw the return of Dr Tabata’s 20 minute beating
20 seconds of work/10 seconds of rest, 8 Rounds per exercise
Pushups
Pullups
Situps
Box Jumps
Situps

21-15-9
Thrusters
Situps
Double Unders
This one looked fairly simple…then the clock started. Short and brutal.

Pullups…practice
-Kipping
-Weighted
-Dead Hang

400 M Run
 20 Pushups
10 Med Balls Cleans
Rounds in 20 mins