Archive for July, 2009

BLAST Fitness for Kids!

Posted: 31st July 2009 by admin in WOD's

Here’s the new schedule: Tuesdays, 7:15pm-8:00pm Session 1: August 25th, September 1, 8 ,15, 22 and 29 Session 2: October 13, 20, 27, November 3, 10, and 17 Non members: $48/session per student ($8/hr.)                                $30/session per additional sibling ($5/hr.) Members: $30/session per student ($5/hr.) Why: CrossFit for kids is not simply a scaled down version [...]

Thursday

Posted: 31st July 2009 by admin in WOD's

150 M Run 20 Dumbbell Pushpress 10 Pullups 5 Rounds

Wednesday

Posted: 31st July 2009 by admin in WOD's

Overhead Squats 5x5x3x3x1x1x1

Tuesday

Posted: 31st July 2009 by admin in WOD's

15 Wallballs 10 Kettlebells 5 Burpees Rounds in 15 mins

Monday

Posted: 28th July 2009 by admin in WOD's

Heath….he’s back!!!, Marisol, Denny and Alex getting their run in 400 M Run 20 Thrusters 10 Box Jumps 3 Rounds

Saturday

Posted: 27th July 2009 by admin in WOD's

“Freddy’s Revenge” 5 reps overhead however you can get it (Push Jerk, Pushpress, Pure will!) 10 Burpees 5 Rounds Rx (M-185, W-105)

Tabata!!!

Posted: 27th July 2009 by admin in WOD's

Friday saw the return of Dr Tabata’s 20 minute beating 20 seconds of work/10 seconds of rest, 8 Rounds per exercise Pushups Pullups Situps Box Jumps Situps

Thursday

Posted: 27th July 2009 by admin in WOD's

21-15-9 Thrusters Situps Double Unders This one looked fairly simple…then the clock started. Short and brutal.

Wednesday

Posted: 23rd July 2009 by admin in WOD's

Pullups…practice -Kipping -Weighted -Dead Hang

Tuesday

Posted: 23rd July 2009 by admin in WOD's

400 M Run  20 Pushups 10 Med Balls Cleans Rounds in 20 mins