Front Squat 5x5x5x5x5x5
Archive for June, 2009
Teri, Lorraine, Lawrence, Kari, Denny and Travis in the 10am class 150 M Run 50 Kettlebells 150 m Run 40 Knees to Elbows 150 M Run 30 Deadlifts (bodyweight) 150 M Run 20 Wallballs 150 M Run 10 Burpees
We left you in caring hands and they devised the following: 21: Deadlifts Handstand Pushups Cleans 400 M Run 15: Pullups Ring Dips Overhead Squats 400 M Run 9: Power Cleans Thrusters Wallballs 400 M Run
“Helen” 400 M Run 21 Kettlebells 12 Pullups 3 rounds
Joe and I will be leaving this afternoon for Milwaukee to attend the CrossFit Olympic Lifting certification. We leave you in the trusted yet calloused hands of our exceptional trainers Travis, Riss, John, Chris, Justin and Lauren. If you would like a t-shirt from CrossFit Milwaukee, post here with size and which one you want. [...]
John, Brian, Tracy, Jeremy, and Lauren getting the late night WOD done 800 M Row 3 rounds of: 50 Thrusters (M-65, W-45) 40 Jumping Pullups 30 Situps 20 Jumping Squats
5 Burpees 10 Pushpress 15 Squats Rounds in 20 mins 5 Burpees 10 Squat Cleans 15 Body Rows Rounds in 20 mins YOU picked your poison for this one!