10 Sumo Deadlift High Pull
10 Ring Pushups
10 Kettlebells
5 rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
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5:47 (75, 60). Completed first muscle-up afterwards.
YAY John!! Congrats! I don’t remember my time, but I know I had Travis in my face pushin me through
)
4:53 (75,53)