Ro, Joe, Rachel, Denny and Justin sweating the morning WOD
10 Knees to Elbows
10 Hang Cleans
5 Burpees
Rounds in 15 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
8 rounds (95). A forearm killer for sure.
7 rds, 65.
Hooray for the return of the enlargeable photos!
Did 6 rounds, decided to sub and do full hang squat cleans just for giggles. 95#.