“Diane”
21-15-9
Deadlift (M-225, 185)(W-155,115)
Handstand Pushups
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
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- Seth: 13:27, rx'd. Loved
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- Seth: 8:54 (i think), this
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Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games. Every competitor will be required to provide a urine specimen during the Games which will be tested for performance enhancing substances. A positive result on this test will negate any placings, and all awards will be rescinded.
http://games2009.crossfit.com/
6:31 or something like that with 175#, HSPU from box.
8:15 (225). New pr.
Have to make this up. Congrats John on the PR