Saturday

Posted: 2nd June 2009 by admin in WOD's
3

John Campbell’s nasty collaboration!

100 Ft Bear Crawl

400 M Run

5 HSPU

10 Squat Cleans (75% Body Weight)

15 Knees to Elbows

20 Double Unders

100 Ft Crab Walk

Repeat above

100 Ft Side Plank Walk

Repeat above

100 Ft Beck Burpees

Repeat above

  1. Captain America says:
    June 2, 2009 at 12:51 pm

    Awesome workout and very well planned. Enjoyed the variety. 28min…some change, I think.

  2. John says:
    June 3, 2009 at 8:39 am

    40 minutes and change I think. The wod was built for a Saturday. There are some shorter, faster wods we could pull out of this one if desired (I’m thinking couplets like squat cleans and knees to elbows.). Sorry to big papi Joe for doing only 65% of my body weight (115). Like I said, these are some of my deficiencies. Do I get to make another one?

  3. Joe says:
    June 4, 2009 at 11:28 am

    Rocky is dead to me…