Andy, Greg, Brian, Jeremy, Jereme, Tim and Kristie getting some late night burpees 7 Double Kettlebell Thrusters 11 Burpees 5 Rounds
Archive for May, 2009
Anyone interested in going to IRP (ORP) to watch Mario race on Saturday night, let us know. May make a group trip out there.
We will meet at BLAST at 10:30am for the now traditional Memorial Day WOD. Cookout at Matt/Lauren’s starting at 4pm. We will buy the meat and soda. Please bring a side of something and note what you are bringing on here. BYOB! THIS IS THE MONDAY WOD!!! Not Saturday!
Travis did very well amidst what I believe to be the greatest gathering of athletes that I had ever personally seen. WOD 1: 21-15-9, Deadlift 275lbs, Chest to Bar Pullups, 11:30 WOD 2: 7 Double Kettlebells Thrusters (52lbs), 11 Burpees, 5 Rounds, 8:54 WOD 3: 2000 M Row, 8:00 All of these were done over [...]
“Abby” 1000 M Row 50 Situps 40 Pushups 30 Lunges (each leg) 20 Pullups 10 Burpees 400 M Run
Regional Qualifier WOD 21-15-9 Deadlift Chest to bar pullups Men-275lbs, 225lbs Ladies-185lbs, 135lbs
Burpees!!! The C.E.R.T. Team paid a visit to BLAST on Friday morning and got a good workout in with us 4 Corners Each corner of the 400 M run: Corner 1) 20 Pushups Corner 2) 20 Squats Corner 3) 20 Burpees Corner 4) 20 Situps 3 rounds
Jeremy, Brian, Greg, Lauren, Tracy and Tim getting the 10:30pm WOD going 150 M run 20 Squat Cleans 20 Kettlebells 250 M run 20 Double Unders 20 Knees to elbows 3 rounds
Deadlifts 3x3x3x3 Sume Deadlift Highpull 5x5x5x5