Friday

Posted: 31st May 2009 by admin in WOD's

“Fran”

21-15-9

Thrusters

Pullups

‘nough said! 

  1. Rachel says:

    5:27 with 70#, jumping PU.

  2. Ralph says:

    7:03 with 85# thrusters

  3. Captain America says:

    Fu?@ Fran. Stupid Biotch. I hate you, I hate you! 30 seconds slower than my best. Just not my day.

  4. Kristy says:

    Made this one up 6/3. 10:34 Rx. Took 1:23 off my last Rx Fran!!