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on Friday, May 29th, 2009 at 9:53 am and is filed under WOD's.
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Worked a lot on clean form, as it seems I have developed some very sloppy habits. Then worked up to 105 clean/split jerk. Should probably have put more effort into this, as can definitely do more weight.
May 29th, 2009 at 10:02 am
Got up to 145#
May 29th, 2009 at 11:42 am
155 max. Must move faster on the clean.
May 29th, 2009 at 12:28 pm
175lb and stopped. Like you John, I am finding it difficult to move properly. Work on it more.
May 29th, 2009 at 1:58 pm
Worked a lot on clean form, as it seems I have developed some very sloppy habits. Then worked up to 105 clean/split jerk. Should probably have put more effort into this, as can definitely do more weight.