Clean and Jerk
5x5x3x3x1x1
Practice Med Ball Cleans
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Got up to 145#
155 max. Must move faster on the clean.
175lb and stopped. Like you John, I am finding it difficult to move properly. Work on it more.
Worked a lot on clean form, as it seems I have developed some very sloppy habits. Then worked up to 105 clean/split jerk. Should probably have put more effort into this, as can definitely do more weight.