10 Kettlebell
10 Box Jumps
10 Pushpress
Rounds in 15 mins
This entry was posted on Friday, May 29th, 2009 at 9:53 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
6 painful post-murph rounds! 30# dumbbell, 65#PP
9 rounds (53,95).
7 2/3 (53/95)
8 2/3 (44, 70).
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May 29th, 2009 at 11:20 am
6 painful post-murph rounds! 30# dumbbell, 65#PP
May 29th, 2009 at 12:27 pm
9 rounds (53,95).
May 29th, 2009 at 12:42 pm
7 2/3 (53/95)
May 29th, 2009 at 1:57 pm
8 2/3 (44, 70).