15 Body Rows
15 Wall Ball
15 Burpees
15 Situps
Rounds in 20 mins
This entry was posted on Friday, May 29th, 2009 at 9:54 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
A few burpees shy of 5.5 rds.
5.5 rounds w/ 20# med ball.
Sounds brutal. I love my days off. See you all tomorrow.
5 1/4. Rough.
5 1/4 with 15 lb med ball. Spent all 20 minutes hating this one.
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May 29th, 2009 at 11:21 am
A few burpees shy of 5.5 rds.
May 29th, 2009 at 11:43 am
5.5 rounds w/ 20# med ball.
May 29th, 2009 at 12:32 pm
Sounds brutal. I love my days off. See you all tomorrow.
May 29th, 2009 at 12:41 pm
5 1/4. Rough.
May 29th, 2009 at 1:59 pm
5 1/4 with 15 lb med ball. Spent all 20 minutes hating this one.