15 Body Rows
15 Wall Ball
15 Burpees
15 Situps
Rounds in 20 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
A few burpees shy of 5.5 rds.
5.5 rounds w/ 20# med ball.
Sounds brutal. I love my days off. See you all tomorrow.
5 1/4. Rough.
5 1/4 with 15 lb med ball. Spent all 20 minutes hating this one.