Saturday morning run
800 M Run
10 Wallballs
10 Situps
10 Pushups
5 Tire Flips
Rounds in 20 mins
400 M Run
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Great day for a workout!! Good job to the Saturday Murph-ers!!