Saturday

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Saturday morning run

800 M Run

10 Wallballs

10 Situps

10 Pushups

5 Tire Flips

Rounds in 20 mins

400 M Run

« Friday
Memorial Day “Murph” »

This entry was posted on Monday, May 25th, 2009 at 12:09 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday”

  1. Kristy Says:
    May 26th, 2009 at 10:00 am

    Great day for a workout!! Good job to the Saturday Murph-ers!!

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