Memorial Day Crew
1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run
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on Monday, May 25th, 2009 at 12:13 pm and is filed under WOD's.
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May 26th, 2009 at 10:02 am
Not such a great day for a workout!! 58:13. It wasn’t as bad as I imagined it to be, but my entire upper body hurts today!! Everyone did an awesome job
)
May 26th, 2009 at 11:37 am
45:15. Feeling nostalgic, I showed up a bit hung over and wore 90’s-era USMC CQB armor.
May 26th, 2009 at 11:37 am
Oops. Yeah, the above comment was by me.
May 26th, 2009 at 12:35 pm
49:23. Glad to have done it, more glad that it’s over.
May 26th, 2009 at 12:35 pm
Big thank you to Matt and Lauren for hosting the rabble at the after-Murph Memorial Day party. Good times had by all!
May 26th, 2009 at 2:36 pm
Ditto Rachel, had an awesome time at the cookout!!! Thanks Mr. and Mrs. Keeler ;o)
May 26th, 2009 at 9:07 pm
46:53, I think
May 28th, 2009 at 7:29 am
This was way fun in the rain:) 46:04. I can officially wear the tee shirt now!!!!!
May 28th, 2009 at 1:36 pm
39:14. 1st time intro to “Murph” and I did not enjoy the experience. Let’s do it again sometime.
May 29th, 2009 at 11:41 am
41:52. 1st Murph for me as well. Not a bad time for first wod in 16 days.