Memorial Day “Murph”

Posted: 25th May 2009 by admin in WOD's
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Memorial Day Crew

1 Mile run

100 Pullups

200 Pushups

300 Squats

1 Mile run

  1. Kristy says:
    May 26, 2009 at 10:02 am

    Not such a great day for a workout!! 58:13. It wasn’t as bad as I imagined it to be, but my entire upper body hurts today!! Everyone did an awesome job :o )

  2. Rachel says:
    May 26, 2009 at 11:37 am

    45:15. Feeling nostalgic, I showed up a bit hung over and wore 90′s-era USMC CQB armor. :)

  3. Justin says:
    May 26, 2009 at 11:37 am

    Oops. Yeah, the above comment was by me.

  4. Rachel says:
    May 26, 2009 at 12:35 pm

    49:23. Glad to have done it, more glad that it’s over.

  5. Rachel says:
    May 26, 2009 at 12:35 pm

    Big thank you to Matt and Lauren for hosting the rabble at the after-Murph Memorial Day party. Good times had by all!

  6. Kristy says:
    May 26, 2009 at 2:36 pm

    Ditto Rachel, had an awesome time at the cookout!!! Thanks Mr. and Mrs. Keeler ;o)

  7. Ralph says:
    May 26, 2009 at 9:07 pm

    46:53, I think

  8. RISS says:
    May 28, 2009 at 7:29 am

    This was way fun in the rain:) 46:04. I can officially wear the tee shirt now!!!!!

  9. Captain America says:
    May 28, 2009 at 1:36 pm

    39:14. 1st time intro to “Murph” and I did not enjoy the experience. Let’s do it again sometime.

  10. John says:
    May 29, 2009 at 11:41 am

    41:52. 1st Murph for me as well. Not a bad time for first wod in 16 days.