Friday

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Mat, Chris, Joe, Tiffany and Bayan getting some bar work done

500 M Row

21-15-9

Sumo Deadlift Highpull

Thruster

Overhead Squats

250 M Run

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This entry was posted on Monday, May 25th, 2009 at 12:07 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Friday”

  1. Rachel Says:
    May 26th, 2009 at 12:34 pm

    21:08 with 70/70/45. Really didn’t like this wod, mostly b/c continue to suck at OHS.

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