Thursday

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Abby and Suzie flipping the tires

400 M Run

20 Tire Flips

15 Burpees

10 Jumping Squats

150 M Run

20 Pullups

15 Plate Lunges (each leg)

150 M Run

15 1/2 Body Weight Cleans

400 M Run

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This entry was posted on Friday, May 22nd, 2009 at 8:35 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thursday”

  1. Captain America Says:
    May 22nd, 2009 at 10:03 am

    It felt good to workout. Have not worked out since last Saturday and I felt it. Managed a 13:50 (big, 45, 95)….hamstrings were a little sore still, but will see you all tomorrow for another grueling workout.

  2. Rachel Says:
    May 22nd, 2009 at 6:31 pm

    15:53 with the big tire (unintentionally!) 25# lunge, 85# clean. For some reason, this made my forearms very sore.

  3. Kristy Says:
    May 22nd, 2009 at 7:59 pm

    18:55. my butt hurts :o (

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