Abby and Suzie flipping the tires
400 M Run
20 Tire Flips
15 Burpees
10 Jumping Squats
150 M Run
20 Pullups
15 Plate Lunges (each leg)
150 M Run
15 1/2 Body Weight Cleans
400 M Run
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It felt good to workout. Have not worked out since last Saturday and I felt it. Managed a 13:50 (big, 45, 95)….hamstrings were a little sore still, but will see you all tomorrow for another grueling workout.
15:53 with the big tire (unintentionally!) 25# lunge, 85# clean. For some reason, this made my forearms very sore.
18:55. my butt hurts
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