Archive for May, 2009

Friday

Posted: 31st May 2009 by admin in WOD's

“Fran” 21-15-9 Thrusters Pullups ‘nough said! 

Thursday

Posted: 29th May 2009 by admin in WOD's

15 Body Rows 15 Wall Ball 15 Burpees 15 Situps Rounds in 20 mins

Wednesday

Posted: 29th May 2009 by admin in WOD's

Clean and Jerk 5x5x3x3x1x1 Practice Med Ball Cleans

Tuesday

Posted: 29th May 2009 by admin in WOD's

10 Kettlebell 10 Box Jumps 10 Pushpress Rounds in 15 mins

Memorial Day “Murph”

Posted: 25th May 2009 by admin in WOD's

Memorial Day Crew 1 Mile run 100 Pullups 200 Pushups 300 Squats 1 Mile run

Saturday

Posted: 25th May 2009 by admin in WOD's

Saturday morning run 800 M Run 10 Wallballs 10 Situps 10 Pushups 5 Tire Flips Rounds in 20 mins 400 M Run

Friday

Posted: 25th May 2009 by admin in WOD's

Mat, Chris, Joe, Tiffany and Bayan getting some bar work done 500 M Row 21-15-9 Sumo Deadlift Highpull Thruster Overhead Squats 250 M Run

Thursday

Posted: 22nd May 2009 by admin in WOD's

Abby and Suzie flipping the tires 400 M Run 20 Tire Flips 15 Burpees 10 Jumping Squats 150 M Run 20 Pullups 15 Plate Lunges (each leg) 150 M Run 15 1/2 Body Weight Cleans 400 M Run

Wednesday

Posted: 22nd May 2009 by admin in WOD's

Front Squats 5x5x3x3x1x1 150 M Sprint x4 Practice Handstand Pushups

Tuesday

Posted: 20th May 2009 by admin in WOD's

Tim’s 42nd Birthday WOD 42 Box Jumps 42 Pushpress 42 Kettlebells 42 Situps 42 Wallballs 42 Pushups