“Fran”
21-15-9
Thrusters
Pullups
‘nough said! 

15 Body Rows
15 Wall Ball
15 Burpees
15 Situps
Rounds in 20 mins

Clean and Jerk
5×5×3×3×1×1
Practice Med Ball Cleans

10 Kettlebell
10 Box Jumps
10 Pushpress
Rounds in 15 mins

Memorial Day Crew
1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

Saturday morning run
800 M Run
10 Wallballs
10 Situps
10 Pushups
5 Tire Flips
Rounds in 20 mins
400 M Run

Mat, Chris, Joe, Tiffany and Bayan getting some bar work done
500 M Row
21-15-9
Sumo Deadlift Highpull
Thruster
Overhead Squats
250 M Run

Abby and Suzie flipping the tires
400 M Run
20 Tire Flips
15 Burpees
10 Jumping Squats
150 M Run
20 Pullups
15 Plate Lunges (each leg)
150 M Run
15 1/2 Body Weight Cleans
400 M Run

Front Squats
5×5×3×3×1×1
150 M Sprint x4
Practice Handstand Pushups

Tim’s 42nd Birthday WOD
42 Box Jumps
42 Pushpress
42 Kettlebells
42 Situps
42 Wallballs
42 Pushups