Archive for May, 2009

Friday

“Fran”
21-15-9
Thrusters
Pullups
‘nough said! 

Sunday, May 31st, 2009

Thursday

15 Body Rows
15 Wall Ball
15 Burpees
15 Situps
Rounds in 20 mins

Friday, May 29th, 2009

Wednesday

Clean and Jerk
5×5×3×3×1×1
Practice Med Ball Cleans

Friday, May 29th, 2009

Tuesday

10 Kettlebell
10 Box Jumps
10 Pushpress
Rounds in 15 mins

Friday, May 29th, 2009

Memorial Day “Murph”

Memorial Day Crew
1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

Monday, May 25th, 2009

Saturday

Saturday morning run
800 M Run
10 Wallballs
10 Situps
10 Pushups
5 Tire Flips
Rounds in 20 mins
400 M Run

Monday, May 25th, 2009

Friday

Mat, Chris, Joe, Tiffany and Bayan getting some bar work done
500 M Row
21-15-9
Sumo Deadlift Highpull
Thruster
Overhead Squats
250 M Run

Monday, May 25th, 2009

Thursday

Abby and Suzie flipping the tires
400 M Run
20 Tire Flips
15 Burpees
10 Jumping Squats
150 M Run
20 Pullups
15 Plate Lunges (each leg)
150 M Run
15 1/2 Body Weight Cleans
400 M Run

Friday, May 22nd, 2009

Wednesday

Front Squats
5×5×3×3×1×1
150 M Sprint x4
Practice Handstand Pushups

Friday, May 22nd, 2009

Tuesday

Tim’s 42nd Birthday WOD
42 Box Jumps
42 Pushpress
42 Kettlebells
42 Situps
42 Wallballs
42 Pushups

Wednesday, May 20th, 2009