“Fran” 21-15-9 Thrusters Pullups ‘nough said!
Archive for May, 2009
15 Body Rows 15 Wall Ball 15 Burpees 15 Situps Rounds in 20 mins
Clean and Jerk 5x5x3x3x1x1 Practice Med Ball Cleans
10 Kettlebell 10 Box Jumps 10 Pushpress Rounds in 15 mins
Memorial Day Crew 1 Mile run 100 Pullups 200 Pushups 300 Squats 1 Mile run
Saturday morning run 800 M Run 10 Wallballs 10 Situps 10 Pushups 5 Tire Flips Rounds in 20 mins 400 M Run
Mat, Chris, Joe, Tiffany and Bayan getting some bar work done 500 M Row 21-15-9 Sumo Deadlift Highpull Thruster Overhead Squats 250 M Run
Abby and Suzie flipping the tires 400 M Run 20 Tire Flips 15 Burpees 10 Jumping Squats 150 M Run 20 Pullups 15 Plate Lunges (each leg) 150 M Run 15 1/2 Body Weight Cleans 400 M Run
Front Squats 5x5x3x3x1x1 150 M Sprint x4 Practice Handstand Pushups