“The Bear” crew “The Bear” See “Homework” from earlier in the week
Archive for April, 2009
Cherie and Kyle flipping the tires 10 Pullups 5 Tire Flips 150 M Run
Bring your I-Pod, Walkman (if you have one still), or whatever it may be that you listen to for tomorrow’s WOD as it will be outside for the nice weather that’s rolling in.
Front Squats 5x5x3x3x1x1x1 Behind head press 1x1x1x1x1 All practice for your meeting with “The Bear” on Saturday
Hey all – thanks so much for all your support and happy thoughts for us with the birth of Keagan!! Keagan and I (Tricia) will be at BLAST tomorrow for a workout for me (hope it goes well!) and also to meet everyone!! We won’t be at the 7:30 a.m., 10:00 a.m. or 10:30 p.m. [...]
Justin getting the deadlift…check out his Alma Matter t-shirt! 500 M Row 9-15-21 Kettlebells Handstand Pushups Deadlifts
If you plan to be here on Saturday pay attention. We will be doing “The Bear” and you need to watch this video to get an idea of how it goes. http://media.CrossFit.com/cf-video/CrossFit_TheBear.mov No…you can’t put the bar down during a round. You must hold it and advance you weight through the 5 rounds.