Wednesday

Posted: 30th April 2009 by admin in WOD's

Back Squats

5x5x3x3x1x1x1

  1. Rachel says:

    Stopped at 165 x2 due to Valsalvaing making my head REALLY hurt. Hope to do better next time when not sick.

  2. Nate says:

    Finished up the 18th rep at 365. Weight progression would’a been to 375, but I didn’t feel like it. We’ll get that 405…just gotta get the gray space in order.

  3. Rachel says:

    correction. 175×2 then bailed.

  4. Justin says:

    PR’d at 355#.