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	<title>Comments on: Tuesday</title>
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	<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/</link>
	<description>CrossFit BLAST Fitness</description>
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		<title>By: Joe</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1134</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sun, 03 May 2009 04:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1134</guid>
		<description>Ahh... it was not that bad you guys had enough left in you to complain</description>
		<content:encoded><![CDATA[<p>Ahh&#8230; it was not that bad you guys had enough left in you to complain</p>
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		<title>By: morgan</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1119</link>
		<dc:creator>morgan</dc:creator>
		<pubDate>Fri, 01 May 2009 04:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1119</guid>
		<description>I can honestly say this was one of the hardest WOD&#039;s I&#039;ve ever done. The third round was terrible and the fourth was a freakin beating!! Everyone fought through this one well and got it done.</description>
		<content:encoded><![CDATA[<p>I can honestly say this was one of the hardest WOD&#8217;s I&#8217;ve ever done. The third round was terrible and the fourth was a freakin beating!! Everyone fought through this one well and got it done.</p>
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		<title>By: Captain America</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1118</link>
		<dc:creator>Captain America</dc:creator>
		<pubDate>Thu, 30 Apr 2009 14:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1118</guid>
		<description>20:50. (53KB, 20lb wall ball, 95lb ohs)    I agree with you John.  Still feeling it from the weekend and yesterdays workout.  Still a great workout though.</description>
		<content:encoded><![CDATA[<p>20:50. (53KB, 20lb wall ball, 95lb ohs)    I agree with you John.  Still feeling it from the weekend and yesterdays workout.  Still a great workout though.</p>
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		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1116</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 30 Apr 2009 02:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1116</guid>
		<description>20:28 (60# kb, 18# wallball, 105#ohs).  This workout was no joke.  I felt slow and heavy.  Note: It&#039;s that time of the year in Indiana when the      pull-up bars are starting to get slippery due to sweat pourin&#039; and that pestilent humidity.</description>
		<content:encoded><![CDATA[<p>20:28 (60# kb, 18# wallball, 105#ohs).  This workout was no joke.  I felt slow and heavy.  Note: It&#8217;s that time of the year in Indiana when the      pull-up bars are starting to get slippery due to sweat pourin&#8217; and that pestilent humidity.</p>
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		<title>By: riss</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1115</link>
		<dc:creator>riss</dc:creator>
		<pubDate>Wed, 29 Apr 2009 23:55:32 +0000</pubDate>
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		<description>I&#039;m with Ralph (and CA and Rocky and Chasen) who did this on Wednesday....SUCK!! Shirt came off, lunch almost came up, and pride went out....Pizza in Chicago was worth it though:)</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Ralph (and CA and Rocky and Chasen) who did this on Wednesday&#8230;.SUCK!! Shirt came off, lunch almost came up, and pride went out&#8230;.Pizza in Chicago was worth it though:)</p>
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		<title>By: Ralph</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1114</link>
		<dc:creator>Ralph</dc:creator>
		<pubDate>Wed, 29 Apr 2009 23:33:11 +0000</pubDate>
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		<description>Did this one on Wednesday in 22:27 with 44# KB and 85# OVHS</description>
		<content:encoded><![CDATA[<p>Did this one on Wednesday in 22:27 with 44# KB and 85# OVHS</p>
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		<title>By: Nate</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1112</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 29 Apr 2009 19:06:41 +0000</pubDate>
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		<description>Oy. Sore...sore sore.</description>
		<content:encoded><![CDATA[<p>Oy. Sore&#8230;sore sore.</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1111</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 29 Apr 2009 18:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1111</guid>
		<description>Oh also, congrats to Mat Turpin on joining the ranks of the muscle-up crew!  Nice!</description>
		<content:encoded><![CDATA[<p>Oh also, congrats to Mat Turpin on joining the ranks of the muscle-up crew!  Nice!</p>
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	<item>
		<title>By: Kari</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1110</link>
		<dc:creator>Kari</dc:creator>
		<pubDate>Wed, 29 Apr 2009 16:22:17 +0000</pubDate>
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		<description>I was spent after the second rnd! My pull ups are wimpy but I stayed with it. Time was 27 something... I was just happy to finish!</description>
		<content:encoded><![CDATA[<p>I was spent after the second rnd! My pull ups are wimpy but I stayed with it. Time was 27 something&#8230; I was just happy to finish!</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.crossfitblastfitness.com/2009/04/29/tuesday-38/comment-page-1/#comment-1109</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 29 Apr 2009 16:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=506#comment-1109</guid>
		<description>Yeah, also really didn&#039;t enjoy this one. Being sick didn&#039;t help, but it was an all-over ass kicker right out of the gate. 24:42 I think.</description>
		<content:encoded><![CDATA[<p>Yeah, also really didn&#8217;t enjoy this one. Being sick didn&#8217;t help, but it was an all-over ass kicker right out of the gate. 24:42 I think.</p>
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