Morgan in the official rest position….where’s my safety blanket
1030pm Crew getting some work done….full house!
25 Kettlebells
20 Wallballs
15 Pullups
10 Burpees
5 Overhead squats (1/2 bodyweight rx)
4 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Holy sh**balls!! On my list of personal worst WOD’s, 1. Christmas Gone Bad 2. This mofo. That’s what we should name it, The Mofo! Don’t even want to list my time. Awful, but it made everyone else look awesome! Thanks to everyone who pushed me while I tried to keep moving and not puke!
Did yesterday’s workout and it sucked. Hand cleans lick balls. Try to get this workout done Wed. Awesome job Kristy on the pull-ups. 60 total without a band….great job. Torrie, hope you get to come back soon.
Yeah, also really didn’t enjoy this one. Being sick didn’t help, but it was an all-over ass kicker right out of the gate. 24:42 I think.
I was spent after the second rnd! My pull ups are wimpy but I stayed with it. Time was 27 something… I was just happy to finish!
Oh also, congrats to Mat Turpin on joining the ranks of the muscle-up crew! Nice!
Oy. Sore…sore sore.
Did this one on Wednesday in 22:27 with 44# KB and 85# OVHS
I’m with Ralph (and CA and Rocky and Chasen) who did this on Wednesday….SUCK!! Shirt came off, lunch almost came up, and pride went out….Pizza in Chicago was worth it though:)
20:28 (60# kb, 18# wallball, 105#ohs). This workout was no joke. I felt slow and heavy. Note: It’s that time of the year in Indiana when the pull-up bars are starting to get slippery due to sweat pourin’ and that pestilent humidity.
20:50. (53KB, 20lb wall ball, 95lb ohs) I agree with you John. Still feeling it from the weekend and yesterdays workout. Still a great workout though.
I can honestly say this was one of the hardest WOD’s I’ve ever done. The third round was terrible and the fourth was a freakin beating!! Everyone fought through this one well and got it done.
Ahh… it was not that bad you guys had enough left in you to complain