http://www.crossfitblastfitness.com/2009/04/28/monday-32/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/04/28/monday-32/comment-page-1/#comment-1117 John Thu, 30 Apr 2009 02:37:29 +0000 http://www.blastfitindy.com/?p=505#comment-1117 Time unknown. I performed this wod on Tuesday and was not physically ready for this one. I scaled the wod to 95# for each lift and completed 5 rounds plus one extra. Time unknown. I performed this wod on Tuesday and was not physically ready for this one. I scaled the wod to 95# for each lift and completed 5 rounds plus one extra.

]]> http://www.crossfitblastfitness.com/2009/04/28/monday-32/comment-page-1/#comment-1105 Captain America Tue, 28 Apr 2009 17:52:32 +0000 http://www.blastfitindy.com/?p=505#comment-1105 I think I will ask to do this workout Tuesday. See you all there. I think I will ask to do this workout Tuesday. See you all there.

]]> http://www.crossfitblastfitness.com/2009/04/28/monday-32/comment-page-1/#comment-1103 Nate Tue, 28 Apr 2009 15:54:11 +0000 http://www.blastfitindy.com/?p=505#comment-1103 17:32. 155# as Rx. This was a good workout, and my traps tell me so today. 17:32. 155# as Rx. This was a good workout, and my traps tell me so today.

]]> http://www.crossfitblastfitness.com/2009/04/28/monday-32/comment-page-1/#comment-1102 Ralph Tue, 28 Apr 2009 15:20:43 +0000 http://www.blastfitindy.com/?p=505#comment-1102 14:10 with 155# DL, 95# cleans, and 95# push jerk 14:10 with 155# DL, 95# cleans, and 95# push jerk

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