Monday
Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving
“DT”
12 155lbs Deadlift
9 155lbs Hang power cleans
6 155lbs Push jerk
5 Rounds
BLAST Fitness – “A CrossFit Explosion”
Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving
“DT”
12 155lbs Deadlift
9 155lbs Hang power cleans
6 155lbs Push jerk
5 Rounds
April 28th, 2009 at 11:20 am
14:10 with 155# DL, 95# cleans, and 95# push jerk
April 28th, 2009 at 11:54 am
17:32. 155# as Rx. This was a good workout, and my traps tell me so today.
April 28th, 2009 at 1:52 pm
I think I will ask to do this workout Tuesday. See you all there.
April 29th, 2009 at 10:37 pm
Time unknown. I performed this wod on Tuesday and was not physically ready for this one. I scaled the wod to 95# for each lift and completed 5 rounds plus one extra.