Saturday

Posted: 27th April 2009 by admin in WOD's

400 M Run

50 Situps

40 Pushups

30 Box Jumps

20 Kettlebells

10 Tire Flips

400 M Run

  1. Kristy says:

    14 n change. Great day and great effort by the peeps who showed up!

  2. Ralph says:

    11:07 with a 44# KB and the big tire