400 M Run
50 Situps
40 Pushups
30 Box Jumps
20 Kettlebells
10 Tire Flips
This entry was posted on Monday, April 27th, 2009 at 9:59 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
14 n change. Great day and great effort by the peeps who showed up!
11:07 with a 44# KB and the big tire
Name (required)
Mail (will not be published) (required)
Website
* required
April 27th, 2009 at 10:44 am
14 n change. Great day and great effort by the peeps who showed up!
April 27th, 2009 at 1:32 pm
11:07 with a 44# KB and the big tire