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	<title>Comments on: Great Job!</title>
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		<title>By: Captain America</title>
		<link>http://www.crossfitblastfitness.com/2009/04/27/great-job/comment-page-1/#comment-1104</link>
		<dc:creator>Captain America</dc:creator>
		<pubDate>Tue, 28 Apr 2009 17:51:15 +0000</pubDate>
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		<description>This certification was a humbling experience.  Had a greaat time and thank you Matt and Joe for the opportunity.  Can not wait to use what I have learned.  See you all on Tuesday....terribly sore.  Can not believe a 4ft PVC pipe kicked my ass.</description>
		<content:encoded><![CDATA[<p>This certification was a humbling experience.  Had a greaat time and thank you Matt and Joe for the opportunity.  Can not wait to use what I have learned.  See you all on Tuesday&#8230;.terribly sore.  Can not believe a 4ft PVC pipe kicked my ass.</p>
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		<title>By: Justin</title>
		<link>http://www.crossfitblastfitness.com/2009/04/27/great-job/comment-page-1/#comment-1101</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 28 Apr 2009 05:32:52 +0000</pubDate>
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		<description>Had a great time and learned a lot!

And now for something completely different...check out this article I found on the CrossFit Endurance ( www.crossfitendurance.com ).  Some interesting food for thought...
http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html</description>
		<content:encoded><![CDATA[<p>Had a great time and learned a lot!</p>
<p>And now for something completely different&#8230;check out this article I found on the CrossFit Endurance ( <a href="http://www.crossfitendurance.com" rel="nofollow">http://www.crossfitendurance.com</a> ).  Some interesting food for thought&#8230;<br />
<a href="http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html" rel="nofollow">http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html</a></p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitblastfitness.com/2009/04/27/great-job/comment-page-1/#comment-1100</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 27 Apr 2009 23:04:02 +0000</pubDate>
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		<description>Sounds like you all did an awesome job!!  I&#039;m jealous!</description>
		<content:encoded><![CDATA[<p>Sounds like you all did an awesome job!!  I&#8217;m jealous!</p>
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		<title>By: Kristy</title>
		<link>http://www.crossfitblastfitness.com/2009/04/27/great-job/comment-page-1/#comment-1096</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Mon, 27 Apr 2009 14:45:04 +0000</pubDate>
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		<description>Congrats to the Blast Boys :o)</description>
		<content:encoded><![CDATA[<p>Congrats to the Blast Boys <img src='http://www.crossfitblastfitness.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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