Tuesday

Posted: 22nd April 2009 by admin in WOD's

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Justin, Mat, Kyle, Rachel and Grant getting started

21-15-9

Thrusters

Situps

Kettlebells

  1. RISS says:

    This was kinda brutal…legs feelin those kb swings today!! 6:40 (65,35)

  2. Rachel says:

    7:47

  3. Kristy says:

    9:30 (65, 35). stupid thrusters…