10 Knees 2 Elbows
10 Pushups
10 Sumo Deadlift Highpull
10 Double Unders
Rounds in 15 mins
This entry was posted on Tuesday, April 21st, 2009 at 9:40 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
5 rounds. 65 SDLHP
6 rounds. Raised my SDLHP weight to 95.
6 rounds 95lbs sdlhp
Nice advertising Mario…nerd.
6 3/4 rounds (95lbs.)
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April 21st, 2009 at 11:46 am
5 rounds. 65 SDLHP
April 21st, 2009 at 12:50 pm
6 rounds. Raised my SDLHP weight to 95.
April 21st, 2009 at 3:00 pm
6 rounds 95lbs sdlhp
April 21st, 2009 at 4:05 pm
Nice advertising Mario…nerd.
April 21st, 2009 at 7:38 pm
6 3/4 rounds (95lbs.)