Front Squats
5x5x3x3x1x1x1
Behind head press
1x1x1x1x1
All practice for your meeting with “The Bear” on Saturday
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205 FRONT SQUAT-CLEANING IT WAS THE HARD PART
155-PRESS
These presses are like a monkey and a football. Worked up to 105 front squat, 85 press. Went through the Bear progression once with each press weight – it’s going to suck.
Concur on the monkey/football action.
185 front squat. Limiting factor is definitely the clean.
Pressed 135 behind head. It wanted to turn into a push jerk.