8 Pullups
12 Box Jumps
16 Pushpress
5 Rounds
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Recent Comments
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1249 I think…..Great job to Justin and Kari on the pull-ups!!!! Lookin’ good guys:)
Pullups without a band! Yes! Finally! It was slop but I did it! 65push press. Thanks Joe and John for encouraging me. I appreciate it and it really helps!
18:23ish. Great job Kari and Justin!! 5p #2 class also kicked butt
) Between Monday and Tuesday, my arms have taken a beating! See you all tomorrow 
)
12 something. 70 lbs. still blue band. Nice job, Kari!
oops. above = rachel
13:35, 135lb pushpress. Puckie nearly made an appearance after this one. Great to see the females kicking butt on the pull-ups.
19:38(?) (135lbs.) 135 pounds is above my usual overhead press threshold. I gotta work hard to get stronger though. My shoulders, traps, and triceps are feelin’ it today.
12:19 as it turns out.