If you plan to be here on Saturday pay attention. We will be doing “The Bear” and you need to watch this video to get an idea of how it goes.
http://media.CrossFit.com/cf-video/CrossFit_TheBear.mov
No…you can’t put the bar down during a round. You must hold it and advance you weight through the 5 rounds.
DAMN YOU CARISSA!!!
hmm… this looks painful.
That looks like fun.
the shepherd girls will be there to cheer you on, weather permitting!! good luck!