Back Squats
5×5×3×3×1×1×1

Morgan in the official rest position….where’s my safety blanket
1030pm Crew getting some work done….full house!
25 Kettlebells
20 Wallballs
15 Pullups
10 Burpees
5 Overhead squats (1/2 bodyweight rx)
4 Rounds

Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving
“DT”
12 155lbs Deadlift
9 155lbs Hang power cleans
6 155lbs Push jerk
5 Rounds

Over the weekend 4 Blast members took on the Level 1 Certification at the Indianapolis Metropolitan Police Academy.
 Justin, John, Travis (Captain America) and Chris all did exceptionally well in their WOD’s and three of them managed their first muscle up.
We’re very proud of you guys and look forward to having you kick our asses with your [...]

400 M Run
50 Situps
40 Pushups
30 Box Jumps
20 Kettlebells
10 Tire Flips
400 M Run

10 Pullups
15 Box Jumps
20 Pushups
Rounds in 20 mins

500 M Row/Run
21-15-9
Pushpress
Body Row
Burpee

Deadlift
5×5×3×3×1×1

Justin, Mat, Kyle, Rachel and Grant getting started
21-15-9
Thrusters
Situps
Kettlebells

10 Knees 2 Elbows
10 Pushups
10 Sumo Deadlift Highpull
10 Double Unders
Rounds in 15 mins