Back Squats 5x5x3x3x1x1x1
Archive for April, 2009
Morgan in the official rest position….where’s my safety blanket 1030pm Crew getting some work done….full house! 25 Kettlebells 20 Wallballs 15 Pullups 10 Burpees 5 Overhead squats (1/2 bodyweight rx) 4 Rounds
Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving “DT” 12 155lbs Deadlift 9 155lbs Hang power cleans 6 155lbs Push jerk 5 Rounds
Over the weekend 4 Blast members took on the Level 1 Certification at the Indianapolis Metropolitan Police Academy. Justin, John, Travis (Captain America) and Chris all did exceptionally well in their WOD’s and three of them managed their first muscle up. We’re very proud of you guys and look forward to having you kick our asses [...]
400 M Run 50 Situps 40 Pushups 30 Box Jumps 20 Kettlebells 10 Tire Flips 400 M Run
10 Pullups 15 Box Jumps 20 Pushups Rounds in 20 mins
500 M Row/Run 21-15-9 Pushpress Body Row Burpee
Justin, Mat, Kyle, Rachel and Grant getting started 21-15-9 Thrusters Situps Kettlebells