Archive for April, 2009

Wednesday

Posted: 30th April 2009 by admin in WOD's

Back Squats 5x5x3x3x1x1x1

Tuesday

Posted: 29th April 2009 by admin in WOD's

Morgan in the official rest position….where’s my safety blanket 1030pm Crew getting some work done….full house! 25 Kettlebells 20 Wallballs 15 Pullups 10 Burpees 5 Overhead squats (1/2 bodyweight rx) 4 Rounds

Monday

Posted: 28th April 2009 by admin in WOD's

Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving “DT” 12 155lbs Deadlift 9 155lbs Hang power cleans 6 155lbs Push jerk 5 Rounds

Great Job!

Posted: 27th April 2009 by admin in WOD's

Over the weekend 4 Blast members took on the Level 1 Certification at the Indianapolis Metropolitan Police Academy.  Justin, John, Travis (Captain America) and Chris all did exceptionally well in their WOD’s and three of them managed their first muscle up. We’re very proud of you guys and look forward to having you kick our asses [...]

Saturday

Posted: 27th April 2009 by admin in WOD's

400 M Run 50 Situps 40 Pushups 30 Box Jumps 20 Kettlebells 10 Tire Flips 400 M Run

Friday

Posted: 27th April 2009 by admin in WOD's

10 Pullups 15 Box Jumps 20 Pushups Rounds in 20 mins

Thursday

Posted: 27th April 2009 by admin in WOD's

500 M Row/Run 21-15-9 Pushpress Body Row Burpee

Deadlifts-Wednesday

Posted: 27th April 2009 by admin in WOD's

Deadlift 5x5x3x3x1x1

Tuesday

Posted: 22nd April 2009 by admin in WOD's

Justin, Mat, Kyle, Rachel and Grant getting started 21-15-9 Thrusters Situps Kettlebells

Monday

Posted: 21st April 2009 by admin in WOD's

10 Knees 2 Elbows 10 Pushups 10 Sumo Deadlift Highpull 10 Double Unders Rounds in 15 mins