Archive for April, 2009

Wednesday

Back Squats
5×5×3×3×1×1×1

Thursday, April 30th, 2009

Tuesday

Morgan in the official rest position….where’s my safety blanket
1030pm Crew getting some work done….full house!
25 Kettlebells
20 Wallballs
15 Pullups
10 Burpees
5 Overhead squats (1/2 bodyweight rx)
4 Rounds

Wednesday, April 29th, 2009

Monday

Mario, Chasen, Jeremy, Ralph, Jim and Mat getting the weight moving
“DT”
12 155lbs Deadlift
9 155lbs Hang power cleans
6 155lbs Push jerk
5 Rounds

Tuesday, April 28th, 2009

Great Job!

Over the weekend 4 Blast members took on the Level 1 Certification at the Indianapolis Metropolitan Police Academy.
 Justin, John, Travis (Captain America) and Chris all did exceptionally well in their WOD’s and three of them managed their first muscle up.
We’re very proud of you guys and look forward to having you kick our asses with your [...]

Monday, April 27th, 2009

Saturday

400 M Run
50 Situps
40 Pushups
30 Box Jumps
20 Kettlebells
10 Tire Flips
400 M Run

Monday, April 27th, 2009

Friday

10 Pullups
15 Box Jumps
20 Pushups
Rounds in 20 mins

Monday, April 27th, 2009

Thursday

500 M Row/Run
21-15-9
Pushpress
Body Row
Burpee

Monday, April 27th, 2009

Deadlifts-Wednesday

Deadlift
5×5×3×3×1×1

Monday, April 27th, 2009

Tuesday

Justin, Mat, Kyle, Rachel and Grant getting started
21-15-9
Thrusters
Situps
Kettlebells

Wednesday, April 22nd, 2009

Monday

10 Knees 2 Elbows
10 Pushups
10 Sumo Deadlift Highpull
10 Double Unders
Rounds in 15 mins

Tuesday, April 21st, 2009