Split Jerks 3x3x3x1x1x1 Practice some weak areas as well
Archive for March, 2009
Corey, Travis, Rachel and Bayan doing the lunges for the BLAST birthday WOD 21-15-9 Barbell Cleans Lunges (each leg) Air Squats Situps Tire Flips
Monday and Wednesday 7:30am classes will be by appt only. Please e-mail or contact Matt if you’d like to attend. Thanks!
Thanks to all of you we have reached our first birthday here at BLAST! We’ve enjoyed working and working out with every one of you and look forward to more fun and burpees in the next year. Have fun today and be careful.
IMPD recruits loving their burpees IMPD 5Th recruit class getting their squats 400 M Run 50 Squats 400 M Run 40 Pushups 400 M Run 30 Burpees 400 M Run 20 Handstand Pushups 400 M Run
20 Front Squats 10 Body Rows 5 Burpees Rounds in 15 Mins
Kristy, Chris, Adam and Chasen starting off the WOD 21-15-9 Deadlifts Pushups Box Jumps
Chris getting the ring pushups 15 Wallball 15 Pushpress 15 Ring Pushups 15 Kettlebells Rounds in 20 mins