http://www.crossfitblastfitness.com/2009/03/31/monday-28/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/03/31/monday-28/comment-page-1/#comment-993 Nate Wed, 01 Apr 2009 14:36:48 +0000 http://www.blastfitindy.com/?p=467#comment-993 hehehe...Keepin' those podiatrists in bidness! This workout was good for quite a burn. 25...something..ermm... Big tire, 95, 52KB. hehehe…Keepin’ those podiatrists in bidness! This workout was good for quite a burn. 25…something..ermm… Big tire, 95, 52KB.

]]> http://www.crossfitblastfitness.com/2009/03/31/monday-28/comment-page-1/#comment-992 Captain America Wed, 01 Apr 2009 14:28:59 +0000 http://www.blastfitindy.com/?p=467#comment-992 17:25...ish(big tire, 95, 53). I liked this WOD. 17:25…ish(big tire, 95, 53). I liked this WOD.

]]> http://www.crossfitblastfitness.com/2009/03/31/monday-28/comment-page-1/#comment-991 Ralph Wed, 01 Apr 2009 03:01:26 +0000 http://www.blastfitindy.com/?p=467#comment-991 I think I had 19:41 with the big tire, 85# bar, and 44# KB. Very tough cardio on this one. I think I had 19:41 with the big tire, 85# bar, and 44# KB. Very tough cardio on this one.

]]> http://www.crossfitblastfitness.com/2009/03/31/monday-28/comment-page-1/#comment-990 rachel Wed, 01 Apr 2009 00:29:59 +0000 http://www.blastfitindy.com/?p=467#comment-990 21:30 with med tire, 65 lb., 35 lb. KB. Substituted 150 m rows for runs, 45 pushups for 15 burpees. Substitutions secondary to aforementioned altercation with now reconciled tire. 21:30 with med tire, 65 lb., 35 lb. KB. Substituted 150 m rows for runs, 45 pushups for 15 burpees. Substitutions secondary to aforementioned altercation with now reconciled tire.

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