Monday

Posted: 31st March 2009 by admin in WOD's
4

0032.JPG

Rachel and the tire made up after a previously heated exchange

We did some speed work today.

10 – 150 M Runs

After each run we did 15 reps of one of the following, going down the list until they were all done.

Tire Flips

Pushups

Thrusters

Kettlebells

Pullups

Box Jumps

Push Press

Squats

Burpees

Hang Cleans

  1. rachel says:
    March 31, 2009 at 8:29 pm

    21:30 with med tire, 65 lb., 35 lb. KB. Substituted 150 m rows for runs, 45 pushups for 15 burpees. Substitutions secondary to aforementioned altercation with now reconciled tire.

  2. Ralph says:
    March 31, 2009 at 11:01 pm

    I think I had 19:41 with the big tire, 85# bar, and 44# KB. Very tough cardio on this one.

  3. Captain America says:
    April 1, 2009 at 10:28 am

    17:25…ish(big tire, 95, 53). I liked this WOD.

  4. Nate says:
    April 1, 2009 at 10:36 am

    hehehe…Keepin’ those podiatrists in bidness! This workout was good for quite a burn. 25…something..ermm… Big tire, 95, 52KB.