Monday
Rachel and the tire made up after a previously heated exchange
We did some speed work today.
10 – 150 M Runs
After each run we did 15 reps of one of the following, going down the list until they were all done.
Tire Flips
Pushups
Thrusters
Kettlebells
Pullups
Box Jumps
Push Press
Squats
Burpees
Hang Cleans
March 31st, 2009 at 8:29 pm
21:30 with med tire, 65 lb., 35 lb. KB. Substituted 150 m rows for runs, 45 pushups for 15 burpees. Substitutions secondary to aforementioned altercation with now reconciled tire.
March 31st, 2009 at 11:01 pm
I think I had 19:41 with the big tire, 85# bar, and 44# KB. Very tough cardio on this one.
April 1st, 2009 at 10:28 am
17:25…ish(big tire, 95, 53). I liked this WOD.
April 1st, 2009 at 10:36 am
hehehe…Keepin’ those podiatrists in bidness! This workout was good for quite a burn. 25…something..ermm… Big tire, 95, 52KB.