Grant getting his jump ropes
600 M Row
50 Double Unders
40 Situps
30 Wallballs
20 Cleans
10 Burpees
This entry was posted on Monday, March 30th, 2009 at 10:38 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
10:53. Sub 50 box steps for double unders, 30 pushups for burpees.
oh. 85 pound cleans, 12 lb WB
12+ min. 95# cleans, 20#WB
8:00, I think… 20lb, 135lb.
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March 30th, 2009 at 2:11 pm
10:53. Sub 50 box steps for double unders, 30 pushups for burpees.
March 30th, 2009 at 2:11 pm
oh. 85 pound cleans, 12 lb WB
March 30th, 2009 at 6:45 pm
12+ min. 95# cleans, 20#WB
March 30th, 2009 at 6:57 pm
8:00, I think… 20lb, 135lb.