http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-975 Captain America Fri, 27 Mar 2009 14:14:04 +0000 http://www.blastfitindy.com/?p=461#comment-975 My princess....always the smart ass. Love you though. Used 175lbs for this lift. Cleaning the weight is tough. Working on form as well. My princess….always the smart ass. Love you though.
Used 175lbs for this lift. Cleaning the weight is tough. Working on form as well.

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-974 rachel Fri, 27 Mar 2009 13:04:51 +0000 http://www.blastfitindy.com/?p=461#comment-974 wow. just...wow. wow. just…wow.

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-973 riss Fri, 27 Mar 2009 10:30:52 +0000 http://www.blastfitindy.com/?p=461#comment-973 only a man would take that outta context:) only a man would take that outta context:)

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-972 Justin Fri, 27 Mar 2009 03:17:11 +0000 http://www.blastfitindy.com/?p=461#comment-972 worked up to 175#. "wish I could clean more" -- Rachel See what I mean guys? She's the perfect woman... worked up to 175#.
“wish I could clean more” — Rachel
See what I mean guys? She’s the perfect woman…

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-971 Rachel Thu, 26 Mar 2009 16:12:28 +0000 http://www.blastfitindy.com/?p=461#comment-971 65x3, 65x3, 75x3, 85x2, 95x2, 105x1, 110x1. I like this lift, wish I could clean more. 65×3, 65×3, 75×3, 85×2, 95×2, 105×1, 110×1. I like this lift, wish I could clean more.

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-970 Kristy Thu, 26 Mar 2009 14:58:44 +0000 http://www.blastfitindy.com/?p=461#comment-970 105#. Riss and I are the culprits for suckering Ralph into completing Fran after a long series of push jerks. Great effort by everyone who showed up during the evening classes! 105#. Riss and I are the culprits for suckering Ralph into completing Fran after a long series of push jerks. Great effort by everyone who showed up during the evening classes!

]]> http://www.crossfitblastfitness.com/2009/03/26/wednesday-32/comment-page-1/#comment-969 Ralph Thu, 26 Mar 2009 14:12:40 +0000 http://www.blastfitindy.com/?p=461#comment-969 Got up to 135. I probably could have done a little bit more, but it was getting hard to catch the weight on the way down. I did some pullups, back extensions, and glute-ham situps before I got suckered into doing Fran with Riss. Wound up with 4:51, but only did 65# thrusters. Got up to 135. I probably could have done a little bit more, but it was getting hard to catch the weight on the way down. I did some pullups, back extensions, and glute-ham situps before I got suckered into doing Fran with Riss. Wound up with 4:51, but only did 65# thrusters.

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