Push Jerk
3x3x3x1x1x1
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Recent Comments
- Diana: Legs....are.....toas
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Got up to 135. I probably could have done a little bit more, but it was getting hard to catch the weight on the way down. I did some pullups, back extensions, and glute-ham situps before I got suckered into doing Fran with Riss. Wound up with 4:51, but only did 65# thrusters.
105#. Riss and I are the culprits for suckering Ralph into completing Fran after a long series of push jerks. Great effort by everyone who showed up during the evening classes!
65×3, 65×3, 75×3, 85×2, 95×2, 105×1, 110×1. I like this lift, wish I could clean more.
worked up to 175#.
“wish I could clean more” — Rachel
See what I mean guys? She’s the perfect woman…
only a man would take that outta context:)
wow. just…wow.
My princess….always the smart ass. Love you though.
Used 175lbs for this lift. Cleaning the weight is tough. Working on form as well.