Wednesday

Push Jerk

3×3x3×1x1×1

7 Responses to “Wednesday”

  1. Ralph Says:

    Got up to 135. I probably could have done a little bit more, but it was getting hard to catch the weight on the way down. I did some pullups, back extensions, and glute-ham situps before I got suckered into doing Fran with Riss. Wound up with 4:51, but only did 65# thrusters.

  2. Kristy Says:

    105#. Riss and I are the culprits for suckering Ralph into completing Fran after a long series of push jerks. Great effort by everyone who showed up during the evening classes!

  3. Rachel Says:

    65×3, 65×3, 75×3, 85×2, 95×2, 105×1, 110×1. I like this lift, wish I could clean more.

  4. Justin Says:

    worked up to 175#.
    “wish I could clean more” — Rachel
    See what I mean guys? She’s the perfect woman…

  5. riss Says:

    only a man would take that outta context:)

  6. rachel Says:

    wow. just…wow.

  7. Captain America Says:

    My princess….always the smart ass. Love you though.
    Used 175lbs for this lift. Cleaning the weight is tough. Working on form as well.

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