“Fran”!!!!
Rachel, Abby and Justin starting off
21-15-9
Thrusters
Pullups
Had some new PR’s set on this one! Great job everyone
BLAST Fitness – “A CrossFit Explosion”
Rachel, Abby and Justin starting off
21-15-9
Thrusters
Pullups
Had some new PR’s set on this one! Great job everyone
March 25th, 2009 at 11:38 am
11:57, went up 4 min. in time, but up in weight too. 65# thrusters and no band pull ups
) Great job evening peeps!
March 25th, 2009 at 11:39 am
7:28, 65#, BB. Really good to be back after a week away. Probably won’t be setting any PRs anytime soon, but…better to do something than nothing. Thanks to all those who have made fun of me.
March 25th, 2009 at 12:13 pm
3:43, 95lbs. Took 10sec off last time. Kristy and the Gimp….good job.
March 25th, 2009 at 12:14 pm
Nate….nice job on taking it out on the bar:)
March 25th, 2009 at 12:50 pm
I say a new bar gets tacked on to Nate’s April dues! We should start a wall of broken equipment and the culprit’s pix…almost like an employee of the month thing ;o)
March 25th, 2009 at 4:40 pm
5:19 (95#). Thought I’d go faster but still a nice, new pr. The 15s broke me. Doing a Fran at 10:45pm made me throw up in my mouth. I’m working for a 3:30 or below performance. Fran, I wish I could quit you.
March 25th, 2009 at 8:15 pm
New PR for me… 5:01 Rx. Every second of Fran still sux!!
March 25th, 2009 at 10:17 pm
Managed to cut some time off but not to where I wanted to be which was 4:30, 4:34 was the final and 21 seconds under my last!
FRAN is evil!
March 26th, 2009 at 2:35 am
eh….5:40-something? Not feeling good today.