Mario, Ralph and Kristy on the deadlift
Riss thinking of a happy place
200 M Row
20 Burpees
300 M Row
30 Deadlifts
400 M Row
40 Pushpress
500 M Row
50 Squats
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
18:59. Nice ass kickin on a Monday!
18:41, 185# deadlift, 75# pushpress. The 500m row was probably the hardest part, but it was a good WOD.
This was a good WOD.
15:00-225lb deadlift, 95 pushpress.
13:16 (225#deadlift, 95#pushpress).
14:01 (95lb DL, 65 PP)… I certainly was thinking of a happy place….with margaritas and little umbrellas:)