Monday
Mario, Ralph and Kristy on the deadlift
Riss thinking of a happy place
200 M Row
20 Burpees
300 M Row
30 Deadlifts
400 M Row
40 Pushpress
500 M Row
50 Squats
BLAST Fitness – “A CrossFit Explosion”
Mario, Ralph and Kristy on the deadlift
Riss thinking of a happy place
200 M Row
20 Burpees
300 M Row
30 Deadlifts
400 M Row
40 Pushpress
500 M Row
50 Squats
March 24th, 2009 at 10:52 am
18:59. Nice ass kickin on a Monday!
March 24th, 2009 at 10:56 am
18:41, 185# deadlift, 75# pushpress. The 500m row was probably the hardest part, but it was a good WOD.
March 24th, 2009 at 11:10 am
This was a good WOD.
15:00-225lb deadlift, 95 pushpress.
March 24th, 2009 at 8:37 pm
13:16 (225#deadlift, 95#pushpress).
March 24th, 2009 at 8:59 pm
14:01 (95lb DL, 65 PP)… I certainly was thinking of a happy place….with margaritas and little umbrellas:)