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	<title>Comments on: Saturday</title>
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		<title>By: Ralph</title>
		<link>http://www.crossfitblastfitness.com/2009/03/23/saturday-32/comment-page-1/#comment-955</link>
		<dc:creator>Ralph</dc:creator>
		<pubDate>Tue, 24 Mar 2009 14:54:52 +0000</pubDate>
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		<description>“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.“
-Coach Glassman

I must have had a extra helping of intensity, judging by how hard it was to walk on Sunday.</description>
		<content:encoded><![CDATA[<p>“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.“<br />
-Coach Glassman</p>
<p>I must have had a extra helping of intensity, judging by how hard it was to walk on Sunday.</p>
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		<title>By: Kristy</title>
		<link>http://www.crossfitblastfitness.com/2009/03/23/saturday-32/comment-page-1/#comment-952</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Mon, 23 Mar 2009 16:29:29 +0000</pubDate>
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		<description>I&#039;m still sore.  Saturday was a beating!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m still sore.  Saturday was a beating!!</p>
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		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2009/03/23/saturday-32/comment-page-1/#comment-951</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:17:29 +0000</pubDate>
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		<description>Good times, good times.  I won&#039;t be in for my regular schedule this coming week due to school events and evening meetings.  I&#039;ll try to catch some 10:30pm sessions.</description>
		<content:encoded><![CDATA[<p>Good times, good times.  I won&#8217;t be in for my regular schedule this coming week due to school events and evening meetings.  I&#8217;ll try to catch some 10:30pm sessions.</p>
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