Thursday

400 M Row/Run

Max Squats

400 M Row/Run

Max Pushups

400 M Row/Run

Max Pullups

400 M Row/Run

Max Thrusters

No rest b/t exercises, count reps for each

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This entry was posted on Friday, March 20th, 2009 at 10:26 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday”

  1. John Says:
    March 20th, 2009 at 7:26 pm

    Don’t know my time. Did 160, 31, 21, 6 on the max outs. Want to do it again.

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