Rachel and the tire made up after a previously heated exchange We did some speed work today. 10 – 150 M Runs After each run we did 15 reps of one of the following, going down the list until they were all done. Tire Flips Pushups Thrusters Kettlebells Pullups Box Jumps Push Press Squats Burpees [...]
Archive for March, 2009
Riss explaining her 26th B-Day torture! Riss had more than enough time to come up with this one, which is why it was a beating to say the least. We started off pairing up with someone and then a collective 400 M run with 8 Burpees in the middle. Then we had four exercises to [...]
Grant getting his jump ropes 600 M Row 50 Double Unders 40 Situps 30 Wallballs 20 Cleans 10 Burpees
10 Kettlebells 8 Box Jumps 6 Handstand Pushups Rounds in 20 min
Rachel, Abby and Justin starting off 21-15-9 Thrusters Pullups Had some new PR’s set on this one! Great job everyone
Mario, Ralph and Kristy on the deadlift Riss thinking of a happy place 200 M Row 20 Burpees 300 M Row 30 Deadlifts 400 M Row 40 Pushpress 500 M Row 50 Squats
Joe had waaaaay to much time on his hands to think this one up. It was called “Bracketology” in the spirit of the NCAA Tournament being under way. I’ll leave it at that and just say that you had to be here to really appreciate what he devised up for all of us.