Rachel and the tire made up after a previously heated exchange
We did some speed work today.
10 – 150 M Runs
After each run we did 15 reps of one of the following, going down the list until they were all done.
Tire Flips
Pushups
Thrusters
Kettlebells
Pullups
Box Jumps
Push Press
Squats
Burpees
Hang Cleans

Riss explaining her 26th B-Day torture!
Riss had more than enough time to come up with this one, which is why it was a beating to say the least.
 We started off pairing up with someone and then a collective 400 M run with 8 Burpees in the middle. Then we had four exercises to complete.
26 Pullups
26 [...]

Grant getting his jump ropes
600 M Row
50 Double Unders
40 Situps
30 Wallballs
20 Cleans
10 Burpees

10 Kettlebells
8 Box Jumps
6 Handstand Pushups
Rounds in 20 min

Push Jerk
3×3×3×1×1×1

Rachel, Abby and Justin starting off
21-15-9
Thrusters
Pullups
Had some new PR’s set on this one! Great job everyone

Mario, Ralph and Kristy on the deadlift
Riss thinking of a happy place
200 M Row
20 Burpees
300 M Row
30 Deadlifts
400 M Row
40 Pushpress
500 M Row
50 Squats

Joe had waaaaay to much time on his hands to think this one up. It was called “Bracketology” in the spirit of the NCAA Tournament being under way. I’ll leave it at that and just say that you had to be here to really appreciate what he devised up for all of us.

150 Wallballs 

400 M Row/Run
Max Squats
400 M Row/Run
Max Pushups
400 M Row/Run
Max Pullups
400 M Row/Run
Max Thrusters
No rest b/t exercises, count reps for each