Pushpress 5x5x3x3x1x1x1x1
Archive for February, 2009
Justin brought out the purple shorts for extra speed Eric and Travis moving the kettlebells 10 Kettlebells 10 Pushups 10 Wallballs Rounds in 20 mins.
300 M Row 30 Situps 20 Box Jumps 10 Thrusters 4 Rounds Increase thruster weight for this one.
Justin, Rachel and Grant doing wallballs 1000 M row 50 Wallball 40 Double unders 30 Knees to Elbows 20 Handstand pushups 10 Overhead Squats
Corey and the IMPD recruits get this one done early Friday. 15 Kettlebells 10 Pushpress Rounds in 20 Up your weight on your pushpress for this one.
“Lauren” 500 M Row 25 Pullups 15 Lunges (each leg) 25 Pushups 15 Jumping Squats 3 Rounds
10,9,8,7,6,5,4,3,2,1 Pullups Box Jumps Situps
Antron Brown scored a second place finish this rainy California weekend at the Pomona Winternationals Top Fuel Drag series. Antron narrowly missed first place at 3.84 seconds compared to Doug Kalitta’s 3.82 seconds. For those that don’t follow closely, that’s 307.16 MPH. See you back at BLAST!
http://www.baltimoresun.com/entertainment/custom/unisun/bal-unisun-health0203,0,3834830.story Check out this great story about Ernestine Shepherd from Baltimore. Yes, your grandma could kick your ass given the right training!