“Freddy’s Revenge”
5 x overhead with heavy weight
10 Burpees
5 Rounds
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Recent Comments
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8:59 with 75# pushpress. Round 2′s first PP was the biggest shocker of the night!! Ouch!
9:43 (135 lb. thrusters).
Very quick, but honest workout. 135lb push-press- 5:….. can’t remember. Need to go a bit heavier next time.
12 something. Used 95 pounds. Basically pushpress. This got heavy.
Used 155#, used weird split-jerk methodology. After the first set it was all singles, every one of them basically a max effort. Took a bit over 16 minutes and utterly destroyed me. I hurt.
Ok. 12:55, 95 pounds.