IMPD recruits getting the deadlift moving 21-15-9 Deadlifts Knees to Elbows
Archive for February, 2009
Squats 5x5x3x3x1x1x1 Get ready for CFT! It will be Wednesday March 4th.
Abby, Suzie and Mat working through Lauren’s Birthday Beating 27 Front Squats 27 Pushups 27 Situps 27 Double Unders 3 Rounds
“Freddy’s Revenge” 5 x overhead with heavy weight 10 Burpees 5 Rounds
Justin, Rachel, Pete and Eric meeting “Cindy” Monday brought and old familiar friend to vistit, “Cindy” 5 Pullups 10 Pushups 15 Squats Rounds in 20 min
BLAST member Antron Brown scored his first win of the season at the Lucas Oil Slick Mist Nationals in Phoenix Arizona in the Top Fuel drag racing series. Antron now leads the points standings for the first time in his career. Antron ran an incredible 3.846 seconds at 310.63 MPH.
If you’re interested meet here at 10:30 am Sunday Feb 22nd for a workout….outdoors, so dress warm!
Saturday crew getting it done 50 Clean Wallballs 10 Situps 40 Clean Wallballs 20 Situps 30 Clean Wallballs 30 Situps 20 Clean Wallballs 40 Situps 10 Clean Wallballs 50 Situps
1500 M Row 40 Jumping Squats 30 Knees to Elbows 20 Pullups 10 Handstand Pushups