IMPD recruits getting the deadlift moving
21-15-9
Deadlifts
Knees to Elbows

Squats
5×5×3×3×1×1×1
Get ready for CFT!
It will be Wednesday March 4th.

Abby, Suzie and Mat working through
Lauren’s Birthday Beating
27 Front Squats
27 Pushups
27 Situps
27 Double Unders
3 Rounds

“Freddy’s Revenge”
5 x overhead with heavy weight
10 Burpees
5 Rounds

Justin, Rachel, Pete and Eric meeting “Cindy”
Monday brought and old familiar friend to vistit, “Cindy”
5 Pullups
10 Pushups
15 Squats
Rounds in 20 min

BLAST member Antron Brown scored his first win of the season at the Lucas Oil Slick Mist Nationals in Phoenix Arizona in the Top Fuel drag racing series. Antron now leads the points standings for the first time in his career. Antron ran an incredible 3.846 seconds at 310.63 MPH.

If you’re interested meet here at 10:30 am Sunday Feb 22nd for a workout….outdoors, so dress warm!

Saturday crew getting it done
50 Clean Wallballs
10 Situps
40 Clean Wallballs
20 Situps
30 Clean Wallballs
30 Situps
20 Clean Wallballs
40 Situps
10 Clean Wallballs
50 Situps

1500 M Row
40 Jumping Squats
30 Knees to Elbows
20 Pullups
10 Handstand Pushups

Adam, Kristy and Justin pushing through
7 Hanging Cleans
7 Pushpress
7 Sumo-Deadlift Highpull
5 Rounds