Archive for February, 2009

Friday

Posted: 28th February 2009 by admin in WOD's

IMPD recruits getting the deadlift moving 21-15-9 Deadlifts Knees to Elbows

Thursday

Posted: 27th February 2009 by admin in WOD's

Squats 5x5x3x3x1x1x1 Get ready for CFT! It will be Wednesday March 4th.

Wednesday

Posted: 26th February 2009 by admin in WOD's

Abby, Suzie and Mat working through Lauren’s Birthday Beating 27 Front Squats 27 Pushups 27 Situps 27 Double Unders 3 Rounds

Tuesday

Posted: 25th February 2009 by admin in WOD's

“Freddy’s Revenge” 5 x overhead with heavy weight 10 Burpees 5 Rounds

Cindy

Posted: 24th February 2009 by admin in WOD's

Justin, Rachel, Pete and Eric meeting “Cindy” Monday brought and old familiar friend to vistit, “Cindy” 5 Pullups 10 Pushups 15 Squats Rounds in 20 min

Way to go!!!

Posted: 23rd February 2009 by admin in WOD's

BLAST member Antron Brown scored his first win of the season at the Lucas Oil Slick Mist Nationals in Phoenix Arizona in the Top Fuel drag racing series. Antron now leads the points standings for the first time in his career. Antron ran an incredible 3.846 seconds at 310.63 MPH.

Attention!!

Posted: 21st February 2009 by admin in WOD's

If you’re interested meet here at 10:30 am Sunday Feb 22ndĀ for a workout….outdoors, so dress warm!

Saturday

Posted: 21st February 2009 by admin in WOD's

Saturday crew getting it done 50 Clean Wallballs 10 Situps 40 Clean Wallballs 20 Situps 30 Clean Wallballs 30 Situps 20 Clean Wallballs 40 Situps 10 Clean Wallballs 50 Situps

Friday

Posted: 21st February 2009 by admin in WOD's

1500 M Row 40 Jumping Squats 30 Knees to Elbows 20 Pullups 10 Handstand Pushups

Thursday

Posted: 20th February 2009 by admin in WOD's

Adam, Kristy and Justin pushing through 7 Hanging Cleans 7 Pushpress 7 Sumo-Deadlift Highpull 5 Rounds